Katie Brazel v3:00/r...9 row
2,589
Meters
13:00.0
Time
2:30.6
Pace
152
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 6:50.0 |
| Overall Distance | 2,748 |
| Overall Time | 19:50.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 34 |
| Stroke Count | 343 |
| Drag Factor | 115 |
November 21, 2024 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,589 | 2:30.6 | 102 | 652 | 34 | |
| 3:00.0 | 531 | 2:49.4 | 72 | 547 | 23 | |
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 23 | |
| r: 1:00 | 26 | |||||
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 39 | |
| r: 1:00 | 35 | |||||
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 42 | |
| r: 1:00 | 23 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 42 | |
| r: 1:00 | 19 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 42 | |
| r: 1:00 | 22 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 42 | |
| r: 0:50 | 21 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 39 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 402 | 3:43.8 | 31 | 407 | 20 | |
| r159 |
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Workout Graph
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