Katie Brazel v3:00/r...8 row
2,572
Meters
13:00.0
Time
2:31.6
Pace
148
Calories
130
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 2,665 |
| Overall Time | 18:50.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 302 |
| Drag Factor | 117 |
October 22, 2024 06:26:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,572 | 2:31.6 | 100 | 645 | 23 | 130 | |
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 21 | 121 | |
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 21 | 136 | |
| r: 1:00 | 10 | ||||||
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 39 | 147 | |
| r: 1:00 | 18 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 42 | 149 | |
| r: 1:00 | 19 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 40 | 151 | |
| r: 1:00 | 13 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 39 | 145 | |
| r: 0:50 | 15 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 39 | 147 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 491 | 3:03.2 | 57 | 495 | 21 | 121 | |
| r93 |
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Workout Graph
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