Katie Brazel v1:00/1:00r...10 row
2,490
Meters
10:00.0
Time
2:00.4
Pace
159
Calories
151
Heart Rate
| Rest Distance | 463 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,953 |
| Overall Time | 20:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 33 |
| Stroke Count | 335 |
| Drag Factor | 110 |
October 17, 2024 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,490 | 2:00.4 | 200 | 988 | 33 | 151 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 32 | 134 | |
| r: 1:00 | 76 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 32 | 144 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 38 | 152 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 32 | 144 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 32 | 156 | |
| r: 1:00 | 60 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 32 | 156 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 32 | 155 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 34 | 157 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 34 | 158 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 37 | 160 | |
| r: 1:00 | 15 | ||||||
| r463 |
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Workout Graph
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