Katie Brazel v3:00/r...9 row
2,698
Meters
13:00.0
Time
2:24.5
Pace
151
Calories
135
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 6:50.0 |
| Overall Distance | 2,849 |
| Overall Time | 19:50.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 32 |
| Stroke Count | 337 |
| Drag Factor | 119 |
October 15, 2024 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,698 | 2:24.5 | 116 | 698 | 32 | 135 | |
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 21 | 123 | |
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 24 | 139 | |
| r: 1:00 | 16 | ||||||
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 38 | 142 | |
| r: 1:00 | 21 | ||||||
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 36 | 145 | |
| r: 1:00 | 14 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 36 | 135 | |
| r: 1:00 | 21 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 40 | 143 | |
| r: 1:00 | 31 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 36 | 135 | |
| r: 0:50 | 31 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 39 | 134 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 539 | 2:46.9 | 75 | 558 | 22 | 120 | |
| r151 |
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Workout Graph
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