Katie Brazel v3:00/r...9 row
2,437
Meters
12:00.6
Time
2:27.8
Pace
144
Calories
137
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 6:50.0 |
| Overall Distance | 2,522 |
| Overall Time | 18:50.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 30 |
| Stroke Count | 271 |
| Drag Factor | 116 |
October 08, 2024 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.6 | 2,437 | 2:27.8 | 108 | 672 | 30 | 137 | |
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 20 | 127 | |
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 19 | 139 | |
| r: 1:00 | 4 | ||||||
| 0:40.0 | 153 | 2:10.7 | 157 | 839 | 30 | 136 | |
| r: 1:00 | 15 | ||||||
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 39 | 151 | |
| r: 1:00 | 15 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 40 | 153 | |
| r: 1:00 | 15 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 36 | 151 | |
| r: 1:00 | 5 | ||||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 33 | 137 | |
| r: 0:50 | 12 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 42 | 135 | |
| r: 1:00 | 19 | ||||||
| 2:00.6 | 204 | 4:55.5 | 14 | 346 | 15 | 111 | |
| r85 |
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Workout Graph
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