Katie Brazel v3:00/r...9 row
2,745
Meters
13:00.0
Time
2:22.0
Pace
156
Calories
119
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 6:50.0 |
| Overall Distance | 2,859 |
| Overall Time | 19:50.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 33 |
| Stroke Count | 340 |
| Drag Factor | 116 |
October 01, 2024 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,745 | 2:22.0 | 122 | 720 | 33 | 119 | |
| 3:00.0 | 578 | 2:35.7 | 93 | 619 | 21 | 105 | |
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 24 | 121 | |
| r: 1:00 | 19 | ||||||
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 35 | 109 | |
| r: 1:00 | 15 | ||||||
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 39 | 87 | |
| r: 1:00 | 16 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 36 | 133 | |
| r: 1:00 | 12 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 40 | 137 | |
| r: 1:00 | 19 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 39 | 131 | |
| r: 0:50 | 15 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 42 | 134 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 552 | 2:43.0 | 81 | 577 | 22 | 122 | |
| r114 |
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Workout Graph
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