Katie Brazel v3:00/r...9 row
2,664
Meters
13:00.0
Time
2:26.3
Pace
154
Calories
136
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,833 |
| Overall Time | 20:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 32 |
| Stroke Count | 334 |
| Drag Factor | 119 |
September 17, 2024 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,664 | 2:26.3 | 112 | 683 | 32 | 136 | |
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 23 | 123 | |
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 24 | 130 | |
| r: 1:00 | 25 | ||||||
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 35 | 138 | |
| r: 1:00 | 30 | ||||||
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 35 | 146 | |
| r: 1:00 | 17 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 38 | 145 | |
| r: 1:00 | 29 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 40 | 146 | |
| r: 1:00 | 25 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 39 | 142 | |
| r: 1:00 | 20 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 39 | 141 | |
| r: 1:00 | 23 | ||||||
| 3:00.0 | 448 | 3:20.8 | 43 | 448 | 20 | 113 | |
| r169 |
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Workout Graph
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