Katie Brazel v5:00/r...9 row
3,075
Meters
16:00.0
Time
2:36.0
Pace
179
Calories
137
Heart Rate
| Rest Distance | 276 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,351 |
| Overall Time | 24:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 32 |
| Stroke Count | 405 |
| Drag Factor | 195 |
September 10, 2024 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,075 | 2:36.0 | 92 | 616 | 32 | 137 | |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 24 | 117 | |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 26 | 142 | |
| r: 2:00 | 55 | ||||||
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 38 | 151 | |
| r: 1:00 | 62 | ||||||
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 41 | 136 | |
| r: 1:00 | 48 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 40 | 146 | |
| r: 1:00 | 51 | ||||||
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 26 | 155 | |
| r: 1:00 | 8 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 42 | 148 | |
| r: 1:00 | 32 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 39 | 145 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 263 | 5:42.2 | 9 | 330 | 14 | 101 | |
| r276 |
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Workout Graph
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