Katie Brazel v5:00/r...9 row
3,262
Meters
16:00.0
Time
2:27.1
Pace
187
Calories
137
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,518 |
| Overall Time | 24:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 33 |
| Stroke Count | 405 |
| Drag Factor | 110 |
September 03, 2024 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,262 | 2:27.1 | 110 | 678 | 33 | 137 | |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 21 | 108 | |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 24 | 136 | |
| r: 2:00 | 39 | ||||||
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 39 | 139 | |
| r: 1:00 | 51 | ||||||
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 41 | 150 | |
| r: 1:00 | 45 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 36 | 148 | |
| r: 1:00 | 36 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 38 | 149 | |
| r: 1:00 | 29 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 39 | 146 | |
| r: 1:00 | 39 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 39 | 144 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 469 | 3:11.8 | 50 | 470 | 21 | 119 | |
| r256 |
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Workout Graph
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