Katie Brazel v5:00/r...9 row
3,208
Meters
16:00.0
Time
2:29.6
Pace
184
Calories
136
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,409 |
| Overall Time | 24:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 33 |
| Stroke Count | 419 |
| Drag Factor | 109 |
August 20, 2024 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,208 | 2:29.6 | 104 | 659 | 33 | 136 | |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 24 | 107 | |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 24 | 133 | |
| r: 2:00 | 39 | ||||||
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 38 | 143 | |
| r: 1:00 | 40 | ||||||
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 38 | 150 | |
| r: 1:00 | 30 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 38 | 150 | |
| r: 1:00 | 20 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 38 | 149 | |
| r: 1:00 | 17 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 39 | 142 | |
| r: 1:00 | 30 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 39 | 146 | |
| r: 1:00 | 25 | ||||||
| 3:00.0 | 413 | 3:37.9 | 34 | 416 | 22 | 105 | |
| r201 |
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Workout Graph
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