Katie Brazel v5:00/r...7 row
12,925
Meters
1:05:00.0
Time
2:30.8
Pace
709
Calories
128
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,133 |
| Overall Time | 1:13:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 1591 |
| Drag Factor | 105 |
August 10, 2024 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:00.0 | 12,925 | 2:30.8 | 102 | 650 | 23 | 128 | |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 21 | 105 | |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 21 | 118 | |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 23 | 128 | |
| r: 2:00 | 37 | ||||||
| 15:00.0 | 3,064 | 2:26.8 | 110 | 680 | 25 | 140 | |
| r: 2:00 | 22 | ||||||
| 15:00.0 | 3,088 | 2:25.7 | 113 | 689 | 26 | 149 | |
| r: 2:00 | 26 | ||||||
| 15:00.0 | 3,112 | 2:24.6 | 116 | 698 | 26 | 151 | |
| r: 2:00 | 123 | ||||||
| 5:00.0 | 741 | 3:22.4 | 42 | 445 | 22 | 111 | |
| r208 |
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Workout Graph
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