Katie Brazel v5:00/r...6 row
10,186
Meters
51:34.4
Time
2:31.8
Pace
560
Calories
127
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,282 |
| Overall Time | 59:34.4 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 25 |
| Stroke Count | 1342 |
| Drag Factor | 100 |
August 03, 2024 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:34.4 | 10,186 | 2:31.8 | 100 | 643 | 25 | 127 | |
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 24 | 108 | |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 25 | 120 | |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 27 | 136 | |
| r: 2:00 | 47 | ||||||
| 15:00.0 | 3,172 | 2:21.8 | 123 | 721 | 28 | 149 | |
| r: 2:00 | 27 | ||||||
| 15:00.0 | 3,125 | 2:24.0 | 117 | 703 | 28 | 143 | |
| r: 2:00 | 22 | ||||||
| 6:34.4 | 967 | 3:23.9 | 41 | 442 | 21 | 107 | |
| r96 |
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Workout Graph
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