Katie Brazel v5:00/r...8 row
11,783
Meters
1:00:00.0
Time
2:32.7
Pace
636
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,783 |
| Overall Time | 1:00:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 23 |
| Stroke Count | 1355 |
| Drag Factor | 0 |
July 19, 2024 14:41:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,783 | 2:32.7 | 98 | 637 | 23 | 128 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 21 | 108 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 22 | 117 |
| 12:00.0 | 2,415 | 2:29.0 | 106 | 663 | 24 | 134 |
| 3:00.0 | 555 | 2:42.1 | 82 | 582 | 21 | 123 |
| 12:00.0 | 2,392 | 2:30.5 | 103 | 653 | 24 | 139 |
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 20 | 126 |
| 12:00.0 | 2,427 | 2:28.3 | 107 | 669 | 23 | 139 |
| 8:00.0 | 1,523 | 2:37.5 | 89 | 607 | 21 | 132 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 2 on EXR World - Medium Tempo 2