Katie Brazel v5:00/r...17 row
5,782
Meters
28:00.0
Time
2:25.2
Pace
274
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,782 |
| Overall Time | 30:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 686 |
| Drag Factor | 0 |
July 05, 2024 06:37:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,782 | 2:25.2 | 114 | 692 | 24 | 121 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 22 | 112 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 23 | 120 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 21 | 121 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 25 | 121 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 23 | 127 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 27 | 127 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 21 | 127 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 29 | 129 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 26 | 128 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 31 | 135 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 26 | 131 |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 25 | 128 |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 24 | 122 |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 26 | 132 |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 25 | 126 |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 27 | 135 |
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 24 | 127 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 1 in Henley - Cadence Drill 1