Katie Brazel v5:00/r...6 row
2,853
Meters
14:00.0
Time
2:27.2
Pace
169
Calories
138
Heart Rate
| Rest Distance | 384 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,237 |
| Overall Time | 24:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 31 |
| Stroke Count | 370 |
| Drag Factor | 119 |
March 15, 2024 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,853 | 2:27.2 | 110 | 677 | 31 | 138 | |
| 5:00.0 | 803 | 3:06.7 | 54 | 484 | 20 | 116 | |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 25 | 111 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 33 | 144 | |
| r: 3:00 | 133 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 37 | 149 | |
| r: 3:00 | 133 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 37 | 152 | |
| r: 3:00 | 100 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 39 | 157 | |
| r384 |
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Workout Graph
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