Katie Brazel v5:00/0:30r...5 row
6,405
Meters
32:00.0
Time
2:29.8
Pace
355
Calories
132
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,453 |
| Overall Time | 35:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 822 |
| Drag Factor | 117 |
February 01, 2024 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,405 | 2:29.8 | 104 | 657 | 26 | 132 | |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 25 | 125 | |
| r: 0:30 | 22 | ||||||
| 22:00.0 | 4,512 | 2:26.2 | 112 | 684 | 26 | 146 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 28 | 149 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 30 | 131 | |
| r: 1:30 | 16 | ||||||
| 2:00.0 | 253 | 3:57.1 | 26 | 390 | 21 | 112 | |
| r48 |
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Workout Graph
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