Katie Brazel v5:00/0:30r...5 row
6,320
Meters
32:00.0
Time
2:31.8
Pace
349
Calories
133
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,395 |
| Overall Time | 35:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 25 |
| Stroke Count | 815 |
| Drag Factor | 116 |
January 30, 2024 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,320 | 2:31.8 | 100 | 643 | 25 | 133 | |
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 22 | 113 | |
| r: 0:30 | 13 | ||||||
| 22:00.0 | 4,512 | 2:26.2 | 112 | 684 | 26 | 137 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 27 | 150 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 30 | 157 | |
| r: 1:30 | 48 | ||||||
| 2:00.0 | 275 | 3:38.1 | 34 | 415 | 22 | 112 | |
| r75 |
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Workout Graph
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