Katie Brazel v5:00/0:30r...6 row
6,102
Meters
35:00.0
Time
2:52.0
Pace
323
Calories
88
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,218 |
| Overall Time | 38:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 24 |
| Stroke Count | 845 |
| Drag Factor | 116 |
January 23, 2024 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 6,102 | 2:52.0 | 69 | 536 | 24 | 88 | |
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 24 | 98 | |
| r: 0:30 | 86 | ||||||
| 22:00.0 | 3,899 | 2:49.2 | 72 | 548 | 24 | 104 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 29 | 68 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 28 | 60 | |
| r: 1:30 | 18 | ||||||
| 2:00.0 | 259 | 3:51.6 | 28 | 396 | 21 | 102 | |
| 3:00.0 | 422 | 3:33.2 | 36 | 424 | 21 | 99 | |
| r116 |
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Workout Graph
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