Katie Brazel 6x4:00/4:00r row
5,209
Meters
24:00.0
Time
2:18.2
Pace
300
Calories
145
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,302 |
| Overall Time | 48:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 28 |
| Stroke Count | 673 |
| Drag Factor | 109 |
January 06, 2024 09:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,209 | 2:18.2 | 133 | 756 | 28 | 145 |
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 27 | 134 |
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 28 | 140 |
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 28 | 142 |
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 28 | 147 |
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 28 | 151 |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 29 | 158 |
| r93 |
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Workout Graph
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