Katie Brazel 4x500m/4:00r row
2,000
Meters
9:08.8
Time
2:17.2
Pace
115
Calories
138
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,088 |
| Overall Time | 25:08.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 28 |
| Stroke Count | 256 |
| Drag Factor | 107 |
September 26, 2023 09:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.8 | 2,000 | 2:17.2 | 136 | 766 | 28 | 138 |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 28 | 135 |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 28 | 142 |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 28 | 144 |
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 28 | 134 |
| r88 |
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Workout Graph
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