Katie Brazel v100m/2:00r...6 row
1,000
Meters
3:52.2
Time
1:56.1
Pace
67
Calories
142
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,231 |
| Overall Time | 13:52.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 33 |
| Stroke Count | 128 |
| Drag Factor | 110 |
August 24, 2023 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 33 | 142 | |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 35 | 134 | |
| r: 2:00 | 24 | ||||||
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 34 | 130 | |
| r: 2:00 | 45 | ||||||
| 1:11.2 | 300 | 1:58.6 | 209 | 1020 | 33 | 149 | |
| r: 2:00 | 49 | ||||||
| 1:11.3 | 300 | 1:58.8 | 209 | 1017 | 32 | 153 | |
| r: 2:00 | 60 | ||||||
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 32 | 145 | |
| r: 2:00 | 53 | ||||||
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 36 | 144 | |
| r231 |
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Workout Graph
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500 M race practices