Katie Brazel 10x0:30/0:30r row
1,237
Meters
5:00.0
Time
2:01.2
Pace
79
Calories
142
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,393 |
| Overall Time | 10:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 32 |
| Stroke Count | 160 |
| Drag Factor | 110 |
August 23, 2023 06:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 32 | 142 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 30 | 125 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 30 | 133 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 32 | 135 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 32 | 141 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 32 | 145 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 32 | 148 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 32 | 149 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 34 | 149 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 34 | 152 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 32 | 152 |
| r156 |
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