Katie Brazel v1:00/1:00r...5 row
1,171
Meters
5:00.0
Time
2:08.0
Pace
75
Calories
143
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,232 |
| Overall Time | 12:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 30 |
| Stroke Count | 152 |
| Drag Factor | 106 |
July 20, 2023 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 30 | 143 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 33 | 134 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 33 | 145 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 33 | 150 | |
| r: 3:00 | 12 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 33 | 148 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 20 | 141 | |
| r61 |
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Workout Graph
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