Sign Up

Katie Brazel v0:20/0:20r...15 row

1,762

Meters

7:30.0

Time

2:07.6

Pace

105

Calories

141

Heart Rate

Rest Distance308
Rest Time9:10.0
Overall Distance2,070
Overall Time16:40.0
Average Watts168
Calories Per Hour878
Stroke Rate32
Stroke Count237
Drag Factor115

July 12, 2023 08:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Start Step HIIT x 15

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:30.0 1,762 2:07.6 168 878 32 141
0:20.0 80 2:05.0 179 916 33 117
r: 0:20 19
0:20.0 82 2:01.9 193 964 33 133
r: 0:20 16
0:20.0 84 1:59.0 207 1013 33 137
r: 0:20 24
0:20.0 84 1:59.0 207 1013 33 141
r: 0:20 22
0:20.0 84 1:59.0 207 1013 36 144
r: 1:00 51
0:30.0 125 2:00.0 203 997 32 140
r: 0:30 22
0:30.0 123 2:01.9 193 964 32 145
r: 0:30 17
0:30.0 122 2:02.9 188 948 32 146
r: 0:30 16
0:30.0 121 2:03.9 184 932 32 148
r: 0:30 13
0:30.0 117 2:08.2 166 871 32 150
r: 2:00 21
0:40.0 166 2:00.4 200 988 33 145
r: 0:40 16
0:40.0 147 2:16.0 139 778 30 142
r: 0:40 20
0:40.0 167 1:59.7 204 1001 33 150
r: 0:40 20
0:40.0 148 2:15.1 142 788 32 142
r: 0:40 13
0:40.0 112 2:58.5 61 511 24 135
r: 0:10 18
r308

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.