Katie Brazel v4:00/1:00r...7 row
5,683
Meters
28:00.0
Time
2:27.8
Pace
313
Calories
140
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,812 |
| Overall Time | 35:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Stroke Count | 725 |
| Drag Factor | 102 |
June 25, 2023 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,683 | 2:27.8 | 108 | 673 | 26 | 140 | |
| 4:00.0 | 730 | 2:44.3 | 79 | 571 | 23 | 111 | |
| r: 1:00 | 15 | ||||||
| 4:00.0 | 755 | 2:38.9 | 87 | 600 | 24 | 125 | |
| r: 1:00 | 14 | ||||||
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 25 | 129 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 26 | 142 | |
| r: 1:00 | 13 | ||||||
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 27 | 152 | |
| r: 1:00 | 18 | ||||||
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 28 | 159 | |
| r: 1:00 | 34 | ||||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 29 | 168 | |
| r: 1:00 | 18 | ||||||
| r129 |
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Workout Graph
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VO2 Test