Katie Brazel 36x0:30/0:30r row
3,334
Meters
18:00.0
Time
2:41.9
Pace
215
Calories
127
Heart Rate
Rest Distance | 631 |
---|---|
Rest Time | 18:00.0 |
Overall Distance | 3,965 |
Overall Time | 36:00.0 |
Average Watts | 82 |
---|---|
Calories Per Hour | 583 |
Stroke Rate | 29 |
Stroke Count | 442 |
Drag Factor | 157 |
June 18, 2023 10:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
18:00.0 | 3,334 | 2:41.9 | 82 | 583 | 29 | 127 |
0:30.0 | 123 | 2:01.9 | 193 | 964 | 34 | 123 |
0:30.0 | 123 | 2:01.9 | 193 | 964 | 32 | 129 |
0:30.0 | 118 | 2:07.1 | 170 | 886 | 32 | 133 |
0:30.0 | 106 | 2:21.5 | 124 | 725 | 28 | 122 |
0:30.0 | 118 | 2:07.1 | 170 | 886 | 32 | 131 |
0:30.0 | 111 | 2:15.1 | 142 | 788 | 30 | 130 |
0:30.0 | 110 | 2:16.3 | 138 | 775 | 30 | 125 |
0:30.0 | 100 | 2:30.0 | 104 | 656 | 26 | 110 |
0:30.0 | 105 | 2:22.8 | 120 | 713 | 28 | 116 |
0:30.0 | 92 | 2:43.0 | 81 | 577 | 26 | 110 |
0 | 104 | |||||
0 | 89 | |||||
0 | 82 | |||||
0:30.0 | 108 | 2:18.8 | 131 | 749 | 30 | 115 |
0:30.0 | 110 | 2:16.3 | 138 | 775 | 30 | 123 |
0:30.0 | 108 | 2:18.8 | 131 | 749 | 28 | 121 |
0:30.0 | 110 | 2:16.3 | 138 | 775 | 30 | 117 |
0:30.0 | 119 | 2:06.0 | 175 | 901 | 32 | 138 |
0:30.0 | 112 | 2:13.9 | 146 | 801 | 32 | 132 |
0:30.0 | 115 | 2:10.4 | 158 | 842 | 30 | 134 |
0:30.0 | 117 | 2:08.2 | 166 | 871 | 30 | 135 |
0:30.0 | 108 | 2:18.8 | 131 | 749 | 30 | 131 |
0:30.0 | 107 | 2:20.1 | 127 | 737 | 28 | 129 |
0 | 95 | |||||
0 | 85 | |||||
0 | 84 | |||||
0:30.0 | 121 | 2:03.9 | 184 | 932 | 30 | 126 |
0:30.0 | 113 | 2:12.7 | 150 | 814 | 30 | 131 |
0:30.0 | 120 | 2:05.0 | 179 | 916 | 30 | 138 |
0:30.0 | 112 | 2:13.9 | 146 | 801 | 28 | 131 |
0:30.0 | 102 | 2:27.0 | 110 | 678 | 26 | 125 |
0:30.0 | 114 | 2:11.5 | 154 | 828 | 30 | 130 |
0:30.0 | 114 | 2:11.5 | 154 | 828 | 30 | 134 |
0:30.0 | 114 | 2:11.5 | 154 | 828 | 28 | 138 |
0:30.0 | 110 | 2:16.3 | 138 | 775 | 28 | 133 |
0:30.0 | 98 | 2:33.0 | 98 | 635 | 26 | 127 |
r631 |
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Workout Graph

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