Katie Brazel v50c/2:00r...5 row
2,529
Meters
11:31.8
Time
2:16.7
Pace
150
Calories
150
Heart Rate
| Rest Distance | 279 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,808 |
| Overall Time | 21:31.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 291 |
| Drag Factor | 103 |
May 22, 2023 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:31.8 | 2,529 | 2:16.7 | 137 | 770 | 25 | 150 | |
| 3:44.2 | 834 | 2:14.4 | 144 | 796 | 26 | 153 | |
| r: 2:00 | 19 | ||||||
| 3:16.5 | 696 | 2:21.1 | 124 | 728 | 25 | 151 | |
| r: 2:00 | 69 | ||||||
| 2:27.0 | 519 | 2:21.6 | 123 | 724 | 24 | 151 | |
| r: 2:00 | 114 | ||||||
| 1:26.2 | 327 | 2:11.8 | 153 | 826 | 26 | 153 | |
| r: 2:00 | 21 | ||||||
| 0:37.9 | 153 | 2:03.8 | 184 | 933 | 27 | 143 | |
| r: 2:00 | 56 | ||||||
| r279 |
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Workout Graph
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