Katie Brazel v10c/1:00r...6 row
3,842
Meters
19:40.0
Time
2:33.5
Pace
210
Calories
125
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,946 |
| Overall Time | 25:40.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 23 |
| Stroke Count | 446 |
| Drag Factor | 95 |
May 12, 2023 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:40.0 | 3,842 | 2:33.5 | 97 | 632 | 23 | 125 | |
| 1:04.2 | 191 | 2:48.0 | 74 | 553 | 24 | 104 | |
| r: 1:00 | 18 | ||||||
| 1:57.0 | 372 | 2:37.2 | 90 | 609 | 25 | 116 | |
| r: 1:00 | 18 | ||||||
| 2:51.9 | 554 | 2:35.1 | 94 | 622 | 25 | 125 | |
| r: 1:00 | 20 | ||||||
| 3:42.2 | 729 | 2:32.4 | 99 | 640 | 22 | 133 | |
| r: 1:00 | 13 | ||||||
| 4:34.3 | 906 | 2:31.3 | 101 | 647 | 22 | 134 | |
| r: 1:00 | 15 | ||||||
| 5:30.4 | 1,090 | 2:31.5 | 101 | 646 | 22 | 142 | |
| r: 1:00 | 20 | ||||||
| r104 |
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Workout Graph
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