Katie Brazel v25c/1:00r...8 row
3,448
Meters
16:21.1
Time
2:22.2
Pace
200
Calories
150
Heart Rate
| Rest Distance | 427 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,875 |
| Overall Time | 24:21.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
| Stroke Count | 431 |
| Drag Factor | 107 |
May 06, 2023 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:21.1 | 3,448 | 2:22.2 | 122 | 718 | 26 | 150 | |
| 2:11.1 | 445 | 2:27.3 | 110 | 676 | 26 | 133 | |
| r: 1:00 | 159 | ||||||
| 2:09.3 | 443 | 2:25.9 | 113 | 687 | 26 | 139 | |
| r: 1:00 | 18 | ||||||
| 2:14.6 | 440 | 2:32.9 | 98 | 636 | 25 | 143 | |
| r: 1:00 | 156 | ||||||
| 1:57.6 | 424 | 2:18.6 | 131 | 751 | 26 | 153 | |
| r: 1:00 | 22 | ||||||
| 1:59.7 | 429 | 2:19.5 | 129 | 743 | 26 | 155 | |
| r: 1:00 | 19 | ||||||
| 1:57.7 | 425 | 2:18.4 | 132 | 753 | 26 | 155 | |
| r: 1:00 | 20 | ||||||
| 1:57.2 | 424 | 2:18.2 | 133 | 756 | 27 | 162 | |
| r: 1:00 | 20 | ||||||
| 1:53.8 | 418 | 2:16.1 | 139 | 777 | 28 | 165 | |
| r: 1:00 | 13 | ||||||
| r427 |
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Workout Graph
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