Katie Brazel v5:00/0:45r...4 row
7,115
Meters
35:00.0
Time
2:27.5
Pace
395
Calories
129
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 7,161 |
| Overall Time | 37:30.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 880 |
| Drag Factor | 105 |
December 18, 2025 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,115 | 2:27.5 | 109 | 674 | 23 | 129 | |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 19 | 112 | |
| r: 0:45 | 21 | ||||||
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 22 | 120 | |
| r: 0:45 | 9 | ||||||
| 20:00.0 | 4,158 | 2:24.3 | 116 | 700 | 27 | 149 | |
| r: 1:00 | 16 | ||||||
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 26 | 137 | |
| r46 |
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Workout Graph
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