Katie Brazel v10:00/0:45r...4 row
7,643
Meters
40:00.0
Time
2:37.0
Pace
412
Calories
123
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,693 |
| Overall Time | 43:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 23 |
| Stroke Count | 924 |
| Drag Factor | 121 |
December 15, 2025 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,643 | 2:37.0 | 90 | 611 | 23 | 123 | |
| 10:00.0 | 1,801 | 2:46.5 | 76 | 560 | 21 | 113 | |
| r: 0:45 | 14 | ||||||
| 10:00.0 | 1,894 | 2:38.3 | 88 | 603 | 23 | 115 | |
| 10:00.0 | 2,028 | 2:27.9 | 108 | 672 | 25 | 133 | |
| r: 0:45 | 17 | ||||||
| 10:00.0 | 1,920 | 2:36.2 | 92 | 615 | 23 | 131 | |
| r: 0:45 | 19 | ||||||
| r50 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.