Katie Brazel v3000m/0:40r...4 row
10,000
Meters
52:30.0
Time
2:37.5
Pace
535
Calories
120
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,044 |
| Overall Time | 54:30.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 23 |
| Stroke Count | 1233 |
| Drag Factor | 108 |
June 28, 2025 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:30.0 | 10,000 | 2:37.5 | 90 | 608 | 23 | 120 | |
| 15:47.9 | 3,000 | 2:37.9 | 89 | 605 | 23 | 117 | |
| r: 0:40 | 13 | ||||||
| 15:47.2 | 3,000 | 2:37.8 | 89 | 606 | 24 | 118 | |
| r: 0:40 | 18 | ||||||
| 10:30.4 | 2,000 | 2:37.6 | 89 | 607 | 24 | 122 | |
| r: 0:40 | 13 | ||||||
| 10:24.4 | 2,000 | 2:36.1 | 92 | 616 | 23 | 123 | |
| r44 |
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Workout Graph
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