Katie Brazel v3:00/r...9 row
2,751
Meters
13:00.0
Time
2:21.7
Pace
159
Calories
134
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 6:50.0 |
| Overall Distance | 2,909 |
| Overall Time | 19:50.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 34 |
| Stroke Count | 350 |
| Drag Factor | 110 |
May 13, 2025 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,751 | 2:21.7 | 123 | 722 | 34 | 134 | |
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 24 | 119 | |
| 4:00.0 | 790 | 2:31.8 | 100 | 643 | 23 | 123 | |
| r: 1:00 | 25 | ||||||
| 0:40.0 | 161 | 2:04.2 | 183 | 928 | 29 | 126 | |
| r: 1:00 | 13 | ||||||
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 42 | 143 | |
| r: 1:00 | 37 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 42 | 146 | |
| r: 1:00 | 15 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 42 | 148 | |
| r: 1:00 | 16 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 42 | 141 | |
| r: 0:50 | 18 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 42 | 140 | |
| r: 1:00 | 34 | ||||||
| 3:00.0 | 564 | 2:39.5 | 86 | 596 | 24 | 126 | |
| r158 |
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Workout Graph
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