Katie Brazel 30:09 row
5,515
Meters
30:09.4
Time
2:44.0
Pace
285
Calories
108
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 18 |
| Stroke Count | 571 |
| Drag Factor | 119 |
April 22, 2025 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.4 | 5,515 | 2:44.0 | 79 | 572 | 18 | 108 |
| 5:00.0 | 850 | 2:56.4 | 64 | 519 | 18 | 96 |
| 10:00.0 | 902 | 2:46.2 | 76 | 561 | 19 | 107 |
| 15:00.0 | 930 | 2:41.2 | 83 | 587 | 19 | 105 |
| 20:00.0 | 928 | 2:41.6 | 83 | 585 | 19 | 109 |
| 25:00.0 | 935 | 2:40.4 | 85 | 591 | 19 | 111 |
| 30:00.0 | 944 | 2:38.8 | 87 | 600 | 19 | 114 |
| 30:09.4 | 27 | 2:54.0 | 66 | 528 | 13 | 114 |
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Workout Graph
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