Katie Brazel 30:58 row
5,011
Meters
30:58.3
Time
3:05.4
Pace
249
Calories
89
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 18 |
| Stroke Count | 578 |
| Drag Factor | 117 |
April 16, 2025 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:58.3 | 5,011 | 3:05.4 | 55 | 488 | 18 | 89 |
| 5:00.0 | 784 | 3:11.3 | 50 | 471 | 19 | 85 |
| 10:00.0 | 807 | 3:05.8 | 55 | 487 | 19 | 89 |
| 15:00.0 | 841 | 2:58.3 | 62 | 512 | 19 | 89 |
| 20:00.0 | 806 | 3:06.1 | 54 | 486 | 18 | 88 |
| 25:00.0 | 802 | 3:07.0 | 53 | 484 | 18 | 91 |
| 30:00.0 | 838 | 2:58.9 | 61 | 510 | 19 | 96 |
| 30:58.2 | 135 | 3:35.5 | 35 | 420 | 16 | 89 |
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Workout Graph
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