Katie Brazel 21:30 row
4,021
Meters
21:30.3
Time
2:40.4
Pace
210
Calories
114
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 109 |
April 09, 2025 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.3 | 4,021 | 2:40.4 | 85 | 591 | 21 | 114 |
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 21 | 100 |
| 10:00.0 | 936 | 2:40.2 | 85 | 592 | 22 | 120 |
| 15:00.0 | 966 | 2:35.2 | 93 | 621 | 22 | 116 |
| 20:00.0 | 933 | 2:40.7 | 84 | 589 | 23 | 118 |
| 21:30.2 | 272 | 2:45.8 | 77 | 564 | 21 | 120 |
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Workout Graph
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