Phillip Brazel 21:45 row
5,053
Meters
21:45.1
Time
2:09.1
Pace
310
Calories
129
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 124 |
March 12, 2025 05:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.1 | 5,053 | 2:09.1 | 163 | 859 | 23 | 129 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 24 | 123 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 24 | 127 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 24 | 135 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 23 | 131 |
| 21:45.0 | 402 | 2:10.5 | 157 | 840 | 23 | 133 |
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Workout Graph
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