Phillip Brazel v4:00/r...16 row
4,128
Meters
16:10.0
Time
1:57.4
Pace
288
Calories
150
Heart Rate
| Rest Distance | 1,538 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,666 |
| Overall Time | 28:40.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 31 |
| Stroke Count | 435 |
| Drag Factor | 131 |
November 01, 2024 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:10.0 | 4,128 | 1:57.4 | 216 | 1042 | 31 | 150 | |
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 22 | 115 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 25 | 144 | |
| r: 1:00 | 77 | ||||||
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 29 | 150 | |
| r: 1:00 | 80 | ||||||
| 0:40.0 | 212 | 1:34.3 | 417 | 1734 | 36 | 162 | |
| r: 1:00 | 127 | ||||||
| 0:40.0 | 214 | 1:33.4 | 429 | 1775 | 39 | 167 | |
| r: 1:00 | 36 | ||||||
| 0:40.0 | 199 | 1:40.5 | 345 | 1486 | 33 | 158 | |
| r: 1:00 | 146 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | 152 | |
| r: 0:50 | 122 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 32 | 152 | |
| r: 0:50 | 151 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 | 154 | |
| r: 0:50 | 164 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 151 | |
| r: 0:40 | 141 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 149 | |
| r: 0:40 | 132 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | 157 | |
| r: 0:40 | 136 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | 158 | |
| r: 0:30 | 91 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 | 161 | |
| r: 0:30 | 76 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | 162 | |
| r: 2:00 | 59 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 21 | 122 | |
| r1,538 |
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