Phillip Brazel v2:00/r...13 BikeErg
8,454
Meters
17:00.6
Time
2:00.7
Pace
282
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,454 |
| Overall Time | 17:00.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| RPM | 74 |
| Revolution Count | 1188 |
| Power/kg | 2.46 |
| Drag Factor | 121 |
October 20, 2024 11:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.6 | 8,454 | 2:00.7 | 199 | 984 | 74 | 144 |
| 2:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 71 | 136 |
| 0:30.0 | 302 | 1:39.3 | 357 | 1528 | 84 | 151 |
| 2:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 71 | 141 |
| 0:30.0 | 302 | 1:39.3 | 357 | 1528 | 84 | 155 |
| 2:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 71 | 142 |
| 0:30.0 | 303 | 1:39.0 | 361 | 1541 | 84 | 157 |
| 2:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 71 | 145 |
| 0:30.0 | 263 | 1:54.0 | 236 | 1111 | 74 | 150 |
| 2:00.0 | 834 | 2:23.8 | 117 | 704 | 59 | 132 |
| 0:25.0 | 257 | 1:37.2 | 380 | 1608 | 86 | 154 |
| 2:00.0 | 931 | 2:08.8 | 163 | 862 | 66 | 134 |
| 0:25.0 | 256 | 1:37.6 | 376 | 1593 | 86 | 149 |
| 2:10.6 | 1,000 | 2:10.6 | 157 | 840 | 65 | 126 |
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Workout Graph
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