Phillip Brazel v1000m/2:00r...5 row
4,821
Meters
20:06.5
Time
2:05.1
Pace
342
Calories
148
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,061 |
| Overall Time | 34:06.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 186 |
September 26, 2024 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:06.5 | 4,821 | 2:05.1 | 179 | 914 | 24 | 148 | |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 24 | 146 | |
| r: 2:00 | 46 | ||||||
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 29 | 158 | |
| r: 3:00 | 99 | ||||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 27 | 162 | |
| r: 3:00 | 80 | ||||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 29 | 168 | |
| r: 3:00 | 15 | ||||||
| 4:00.0 | 521 | 3:50.3 | 29 | 398 | 13 | 108 | |
| r240 |
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Workout Graph
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