Phillip Brazel v4:00/r...13 row
3,942
Meters
15:10.0
Time
1:55.4
Pace
278
Calories
151
Heart Rate
| Rest Distance | 930 |
|---|---|
| Rest Time | 10:50.0 |
| Overall Distance | 4,872 |
| Overall Time | 26:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 31 |
| Stroke Count | 409 |
| Drag Factor | 117 |
September 24, 2024 05:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:10.0 | 3,942 | 1:55.4 | 228 | 1083 | 31 | 151 | |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 24 | 124 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 25 | 143 | |
| r: 1:00 | 25 | ||||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 32 | 149 | |
| r: 1:00 | 66 | ||||||
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 32 | 155 | |
| r: 1:00 | 70 | ||||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 32 | 156 | |
| r: 1:00 | 55 | ||||||
| 0:40.0 | 205 | 1:37.5 | 377 | 1597 | 33 | 158 | |
| r: 1:00 | 54 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 32 | 154 | |
| r: 0:50 | 60 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 34 | 155 | |
| r: 0:50 | 43 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 34 | 157 | |
| r: 0:50 | 61 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | 153 | |
| r: 0:40 | 135 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 | 159 | |
| r: 0:40 | 105 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | 162 | |
| r: 2:00 | 256 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 22 | 138 | |
| r930 |
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Workout Graph
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