Phillip Brazel v5:00/r...9 row
4,382
Meters
19:00.0
Time
2:10.0
Pace
313
Calories
134
Heart Rate
| Rest Distance | 500 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,882 |
| Overall Time | 26:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 111 |
August 15, 2024 05:43:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,382 | 2:10.0 | 159 | 847 | 23 | 134 | |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 21 | 112 | |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 24 | 127 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 31 | 147 | |
| r: 1:00 | 79 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 | 153 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | 155 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 33 | 156 | |
| r: 1:00 | 57 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | 160 | |
| r: 3:00 | 137 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 33 | 155 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 34 | 162 | |
| r500 |
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Workout Graph
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