Phillip Brazel v5:00/r...4 BikeErg
31,971
Meters
1:05:00.0
Time
2:01.9
Pace
1047
Calories
127
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 32,119 |
| Overall Time | 1:10:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| RPM | 67 |
| Revolution Count | 4463 |
| Power/kg | 2.38 |
| Drag Factor | 125 |
August 10, 2024 08:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:05:00.0 | 31,971 | 2:01.9 | 193 | 963 | 67 | 127 | |
| 5:00.0 | 2,160 | 2:18.8 | 131 | 749 | 60 | 100 | |
| 20:00.0 | 9,691 | 2:03.8 | 184 | 934 | 68 | 124 | |
| r: 1:30 | 58 | ||||||
| 20:00.0 | 10,360 | 1:55.8 | 225 | 1075 | 72 | 153 | |
| r: 1:30 | 58 | ||||||
| 20:00.0 | 9,760 | 2:02.9 | 188 | 948 | 68 | 134 | |
| r: 2:00 | 32 | ||||||
| r148 |
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Workout Graph
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