Phillip Brazel v1000m/r...8 row
9,358
Meters
38:08.6
Time
2:02.2
Pace
634
Calories
145
Heart Rate
| Rest Distance | 639 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,997 |
| Overall Time | 52:08.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 26 |
| Stroke Count | 973 |
| Drag Factor | 121 |
July 30, 2024 05:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:08.6 | 9,358 | 2:02.2 | 191 | 958 | 26 | 145 | |
| 5:17.9 | 1,000 | 2:38.9 | 87 | 599 | 19 | 115 | |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 23 | 121 | |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 26 | 143 | |
| r: 2:00 | 66 | ||||||
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 30 | 156 | |
| r: 3:00 | 291 | ||||||
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 30 | 162 | |
| r: 3:00 | 172 | ||||||
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 30 | 164 | |
| r: 3:00 | 77 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 27 | 157 | |
| r: 3:00 | 33 | ||||||
| 8:41.1 | 2,000 | 2:10.2 | 158 | 844 | 24 | 142 | |
| r639 |
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Workout Graph
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