Phillip Brazel 10x1:00/1:00r row
2,884
Meters
10:00.0
Time
1:44.0
Pace
223
Calories
163
Heart Rate
| Rest Distance | 500 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,384 |
| Overall Time | 20:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 33 |
| Stroke Count | 335 |
| Drag Factor | 126 |
March 03, 2024 16:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,884 | 1:44.0 | 311 | 1370 | 33 | 163 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 32 | 153 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 32 | 158 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 37 | 167 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 32 | 159 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 32 | 165 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 33 | 161 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 32 | 163 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 34 | 167 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 34 | 168 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 37 | 171 |
| r500 |
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Workout Graph
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