Phillip Brazel v15:00/1:30r...7 row
9,692
Meters
39:00.0
Time
2:00.7
Pace
653
Calories
158
Heart Rate
| Rest Distance | 317 |
|---|---|
| Rest Time | 25:30.0 |
| Overall Distance | 10,009 |
| Overall Time | 1:04:30.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 25 |
| Stroke Count | 943 |
| Drag Factor | 134 |
January 27, 2024 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 9,692 | 2:00.7 | 199 | 984 | 25 | 158 | |
| 15:00.0 | 3,221 | 2:19.7 | 128 | 741 | 21 | 127 | |
| r: 1:30 | 34 | ||||||
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 25 | 154 | |
| r: 4:00 | 117 | ||||||
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 25 | 162 | |
| r: 4:00 | 71 | ||||||
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 26 | 165 | |
| r: 4:00 | 35 | ||||||
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 26 | 166 | |
| r: 4:00 | 16 | ||||||
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 27 | 167 | |
| r: 4:00 | 31 | ||||||
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 27 | 169 | |
| r: 4:00 | 13 | ||||||
| r317 |
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