Phillip Brazel v500m/3:00r...4 row
2,000
Meters
6:49.9
Time
1:42.4
Pace
159
Calories
156
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,092 |
| Overall Time | 17:49.9 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 30 |
| Stroke Count | 205 |
| Drag Factor | 118 |
September 12, 2023 05:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:49.9 | 2,000 | 1:42.4 | 325 | 1419 | 30 | 156 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 28 | 152 | |
| r: 3:00 | 22 | ||||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 29 | 158 | |
| r: 3:00 | 24 | ||||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 31 | 159 | |
| r: 3:00 | 21 | ||||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 32 | 158 | |
| r: 2:00 | 25 | ||||||
| r92 |
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Workout Graph
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500 X 6 T Zones