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Phillip Brazel v0:30/0:30r...15 row

2,289

Meters

7:30.0

Time

1:38.2

Pace

188

Calories

149

Heart Rate

Rest Distance500
Rest Time11:00.0
Overall Distance2,789
Overall Time18:30.0
Average Watts369
Calories Per Hour1568
Stroke Rate32
Stroke Count245
Drag Factor132

September 07, 2023 09:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

30 X 30 X 10 X 4 with 1 rest

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:30.0 2,289 1:38.2 369 1568 32 149
0:30.0 153 1:38.0 371 1578 32 133
r: 0:30 44
0:30.0 155 1:36.7 386 1629 34 145
r: 0:30 27
0:30.0 155 1:36.7 386 1629 32 145
r: 0:30 40
0:30.0 152 1:38.6 364 1553 32 149
r: 0:30 28
0:30.0 153 1:38.0 371 1578 32 149
r: 0:30 25
0:30.0 152 1:38.6 364 1553 32 149
r: 0:30 32
0:30.0 151 1:39.3 357 1528 32 151
r: 0:30 33
0:30.0 152 1:38.6 364 1553 32 150
r: 0:30 20
0:30.0 151 1:39.3 357 1528 34 153
r: 0:30 41
0:30.0 152 1:38.6 364 1553 34 154
r: 4:00 52
0:30.0 153 1:38.0 371 1578 34 139
r: 0:30 29
0:30.0 155 1:36.7 386 1629 32 154
r: 0:30 33
0:30.0 153 1:38.0 371 1578 34 154
r: 0:30 38
0:30.0 152 1:38.6 364 1553 32 155
r: 0:30 34
0:30.0 151 1:39.3 357 1528 32 155
r: 0:30 24
r500

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Workout Graph

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