Phillip Brazel v250m/3:00r...6 row
2,000
Meters
6:47.2
Time
1:41.8
Pace
161
Calories
153
Heart Rate
| Rest Distance | 561 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,561 |
| Overall Time | 21:47.2 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 30 |
| Stroke Count | 202 |
| Drag Factor | 138 |
August 24, 2023 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:47.2 | 2,000 | 1:41.8 | 332 | 1441 | 30 | 153 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 30 | 143 | |
| r: 3:00 | 22 | ||||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 32 | 154 | |
| r: 3:00 | 105 | ||||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 29 | 159 | |
| r: 3:00 | 180 | ||||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 29 | 160 | |
| r: 3:00 | 112 | ||||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 29 | 149 | |
| r: 3:00 | 142 | ||||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 31 | 155 | |
| r561 |
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