Phillip Brazel v20:00/1:00r...5 row
17,214
Meters
1:15:00.0
Time
2:10.7
Pace
1067
Calories
130
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 17,254 |
| Overall Time | 1:20:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 1718 |
| Drag Factor | 128 |
August 19, 2023 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,214 | 2:10.7 | 157 | 839 | 22 | 130 | |
| 20:00.0 | 4,773 | 2:05.7 | 176 | 906 | 23 | 136 | |
| 20:00.0 | 4,643 | 2:09.2 | 162 | 858 | 23 | 139 | |
| r: 1:00 | 10 | ||||||
| 20:00.0 | 4,694 | 2:07.8 | 168 | 876 | 24 | 143 | |
| r: 3:00 | 30 | ||||||
| 10:00.0 | 2,121 | 2:21.4 | 124 | 725 | 22 | 119 | |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 20 | 117 | |
| r40 |
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Workout Graph
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Saturday Big Row intervals